Benefits of Sports and Exercise for the Elderly


Sport is as important for those who are aging as it is for the young. Although most people think that it is only the energetic youths who find pleasure in sports, it is amazing to discover just how much such an activity means for the elderly. The best thing to do to get the best out of sports, as an elderly person, is to engage in a team sport. This gives the necessary motivation, company, thrill; you will keep doing it for long, longer than you could with a solitary exercise.

For Jim DeVore, it was high school all over again.

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